Studio Classes

RESHAPE GLUTES & CORE - This progressive class that combines weights, cardio, and bodyweight to put a focus on reshaping the legs, glutes, and mid-section for everyone. The class allows you to have fun while trimming down any areas you don't like while building the areas you want in a fun and encouraging environment.

BOOTCAMP - This class involves a combination of both bodyweight and free weight exercises that will help boost both your strength and endurance with the aim of improving overall body composition and fitness.

CHI ME-  Is a simplified and accessible form of Tai Chi. It gently helps to improve overall health and reduce stress. It improves posture and balance and helps strengthen vital internal energy.

Please pre-book your fitness class by calling the Country Club Team: 02890449504 or email: countryclub@lamon.co.uk

Cancellations must be made at least two hours before the class commences.