| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
9.30am-10am Kettlebells |
10.30am - 11am Over 50's |
10am - 10.45am
Pilates |
9am - 9.45am Circuits |
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|
11am - 11.45am Yoga |
11am - 11.45am Pilates |
11.30 - 12.00pm Aqua |
11AM-11.30AM Over 50's |
10am - 10.45am Trim & Tone |
10am - 10.30am Spin |
|
|
|
10.30am - 10.45am Core & Abs |
2pm - 4pm Junior Fitness |
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|
6pm - 6.30pm Spin |
6pm - 6.30pm Spin |
6pm - 6.40pm 20/20 |
6.30pm - 7.15pm Spin |
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|
6.45pm - 7.15pm HITT |
6.30 - 7.15pm Strength & Conditioning |
|
7.15pm - 7.45pm Kettleballs |
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|
|
7.15pm - 7.45pm HITT |
7pm - 7.45pm Yoga |
|
Please prebook your fitness class by calling the Country Club Team: 02890449504 or email: countryclub@lamon.co.uk
Cancellations must be made at least two hours before the class commences.
Download Class Timetable
