La Mon can offer your club a unique opportunity to use our luxurious facilities as a base for pre-season training.
We can offer you an intense group spin class in our new exercise studio, ideal for burning some of the extra pounds gained since the end of last season. After your session why not eat together in the comfort of La Mon? We offer a healthy eating selection of food high in both carbs and protein. All benefits to give your players an extra edge and improved performance throughout the season.
Option 1 Pre-season Spinning: Total of £50 Per Group
- 1 Team Spin Class with qualified instructor
- Use of our Premier facilities including 15m Swimming Pool, Sauna & Steam Room Maximum of 13 Team Members
- Coach or Manager Complimentary Use of Country Club & 2 Day passes for the Country Club
- Team Tactic Room with Data Projector & Flip Charts and Healthy Option Meal An Additional £8 Per Team Member
Option 2 Pre-Season Spinning: Total of £70 Per Group
- 2 Spin Classes with qualified instructor
- Use of our Premier facilities including 15m Swimming Pool, Sauna & Steam Room
- Ideal for 28 players (Minimum of 26 Persons Required)
- Organiser to receive 2 day passes for the Country Club
- Team Tactic Room with Data Projector & Flip Charts & Healthy Meal Option Additional £8 Per Person
Sample Menu's
Pasta Bolognaise, Served with Salad, Fresh Breads, Yogurts, Fresh Fruit & Mineral Water
Or
Chicken & Mediterranean Pasta Served with Salad, Fresh Breads, Yogurts, Fresh Fruit & Mineral Water
Or
Stir-fry Vegetables and a Turkey Twist Served with Boiled Rice, Served with Salad, Fresh Breads, Yogurts, Fresh Fruit & Mineral Water
Physiological benefits
- Fat Burning:
1 hour spin class you have the potential to burn upwards of 1,200 calories. - Increases Leg Strength:
Cycling utilizes the body's largest muscle groups: glutes, quadriceps and hamstrings. - Reduces Risk of Injury:
This non-load bearing cadio exercise takes pressure is taken off your joints. - Flexibility Training:
Developmental stretches are incorporated to help prevent the onset of injury .
Psychological Benefits
- Team Building:
Build cohesion among your players with high intensity action & a fun experience. - Investing:
The club is willing to invest in the players showing them that they are part of something special. - Bonding:
Follow up spin with some rehab & relaxation in our luxurious pool, Sauna, Jacuzzi & Steam Room.
Teams That Have Enjoyed La Mon's Premier
Sporting Hospitality
Biarritz Rugby TeamUnder 19 English Football Team
Muster Rugby TeamAmerican Girls National Football Team
Leinster Rugby TeamUnder 23's Scottish Football Team
Ospreys Rugby TeamGlasgow Warriors
Irish Cricket TeamUnder 19 Rugby World Cup Teams
Preferred hospitality venue for Ulster Rugby Club
Contact our Country Club Team Directly:
Stephen Allen
countryclub@lamon.co.uk
Direct Number: 028 90 449 504
