Why not take your fitness levels to new and unexpected heights whilst boosting your self - confidence and energy levels. It will tune your physical and mental well being while, most importantly giving you an understanding of the importance that health and fitness plays in life.
Muscle Building and Conditioning;
Muscle building is all about putting high intensity workloads on the muscle and constantly hitting them from a variety of angles to promote development and growth. This must be combined with a balanced diet.
Muscle Toning and Shape;
Have you always wanted that tight, well - sculpted body but have never been able to achieve it? It’s all about reducing body fat through a combination of healthy eating habits and smart training methods. La Mon’s personal trainers have the knowledge and ability to enable you to achieve your ideal tight, sculpted figure.
Personal Training Packages;
Single Session - 1 x 1 hour PT session - Sample a PT session with one of the professional staff and gain an insight into how it is possible to get the most out of your training.
Starter Package - 3 x 1 hour PT sessions - An introduction into personal training which will show you how I can add value, variety and results to your training programme. A good package for anyone contemplating personal training.
Quick Fix Package - 6 x 1 hour PT sessions- 6 sessions individually tailored around your goals plus complimentary support programme and nutritional advice. An excellent way to get a great insight into where you have been going wrong and how to correct any underlying problems like postural alignment or exercise technique. Or a great way to shift those last minute pounds before a special occasion such as a wedding or a birthday.
For Further Details please call 028 90 449 504
